![]() This benefit forces individuals when exercising with free weights to exert more effort from their stabilizer muscles, resulting in a more efficient weight-training exercise in many circumstances. Unlike weight machines, free weights and free-weight exercises do not restrict users to fixed movements when working out. ![]() Weight training involves muscle strengthening whereby heavy objects act as resistance to muscle force generated by contraction, and free weights are one of the most popular and convenient types of weight-training tools you can use at home or at a neighbourhood gym for exercises that can work the whole body. You can also find a large collection of exercise benches, cages & racks and bars & collars to complement your at-home gym. ![]() We carry free weights to buy online or at any one of our locations such as dumbbell sets for home use, kettleblocks, dumbbell stands, kettlebells and hammertone-steel plates from some of the top fitness-equipment manufacturers in the world, including Bowflex, PowerBlock, Progression Fitness and X-plode. With all this said, Urethane does have shortcomings, but I’ll speak more on those in the actual review.As one of the largest fitness stores in all of Canada with over 35 locations throughout B.C., Alberta, Saskatchewan, Manitoba and Ontario, Flaman Fitness possesses a large variety of free-weight products you can use for exercises at home or anywhere! Without a doubt, the colors used on urethane plates are some of the most attractive I’ve seen. This is an obvious benefit for anyone who’s used hi-temps that rebound like bouncy balls.įinally, urethane allows manufacturers to use vibrant colors that rubber doesn’t. ![]() Second, urethane plates have a much more dead bounce, which keeps the bar from flying all over the gym. There simply isn’t a more durable plate available. In fact, the American Barbell Urethane Plates are tested to 50,000 drops and still show little wear. First, if the correct formula is used, they can be incredibly durable. Urethane is an improvement upon rubber for a few reasons. Although I don’t have an exact answer on who produced the first durable urethane bumper plate, I do know that the ones sold today are vastly better than the ones first introduced. Later, other companies tried to improve the process, but ultimately came up short time and time again. In 1985, a company by the name of Superior Barbell came out with urethane plates that had great promise, but ultimately cracked easily. Today, more and more companies are selling bumper plates using urethane and there are many reasons why.īefore I give my opinion on urethane’s use in bumper plates, it must first be said that urethane hasn’t always been a viable option. Up until a few years ago, rubber was about the only material used in bumper plates. Bumper plates prevent damage to the bar, flooring, and take wear much better than cast-iron steel plates. The bumper plate undoubtedly has its place in nearly every gym in the world for good reason. At the time, Olympic Weightlifters were still using steel loading plates, but in an effort to improve what was used, European companies began developing tire like solid rubber plates with internal steel cores. Rubber is and has been used as the main component in bumper plates since their introduction in the 1960’s. When it comes to bumper plates, you prettymuch have one material choice and that is rubber. When it comes to bumper plates, you pretty much have one material choice and that is rubber. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Comparison / Urethane vs Rubber Bumper Plates Rogue Ohio Power Bar vs Texas Power Bar.
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